I don't think you tested the configurations I recommended in my previous, but anyway, I highly doubt it's a Windows Update issue. My PC is always up to date, also very recently formatted and I'm running Slow Ring Windows 10 2004. So neither with 1909 or with 2004 do I have any of the issues you mentioned and my hardware is twice as slow as yours.
Either do a clean install of Windows and test SVP only multiple times before installing anything else other than your drivers, or you need to troubleshoot what is causing you the issue. You seem to have programs installed, run msconfig and disable everything unnecessary from startup, and disable unnecessary non-microsoft services too from startup.
Speaking of drivers, download Snappy Driver Installer Lite (linked below), run it, download the indexes only first. It will then show you all the drivers you need to download and update, tick (select) and update your drivers for your components (the top recommended one for each component is the latest driver available for that component, if you hover the mouse over each component it will show you the date and version number of your current driver and what you're updating to, you'll be surprised how many driver updates this program will find).
https://filehippo.com/download_snappy-d … ller-lite/
This is a program used in the industry, it just makes the process of finding the LATEST drivers for every component 10x easier and simpler.