Is there a guide on what parameters/compression algorithms and bitrate to choose for videos interpolated to 60fps?

What to choose for lower quality SD videos what to select for Blu-ray 1080p and 4k bluray to retain most of the quality?

I have a lot of storage on my NAS but i don't want to waste it needlesly not to mention it would be nice to play via 30mbit uplink possibly without further transcoding but that's not that big of a priority.